FAIR & SQUARE / MONDAY HIIT(S) MORE

Mon., 17.11.2025

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 5 @ 75-80%

WOD

"FAIR & SQUARE" - 9 RFT:

5 Burpee Box Jumps

5 Thrusters (50/35 kg)

WOD

"MONDAY HIIT(S) MORE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."