RACK OF RIBS / HOLD ON / HIIT STARTER

Tue., 18.11.2025

CROSS

Warm-up

TBA

STRENGTH

Deadlift

3 x 5 @ 75-80%

WOD

"RACK OF RIBS" - 5 RFT:

50-40-30-20-10

Cal Row

20m Single DB Overhead Lunges (22.5/15 kg)

HYROX

Warm-up

TBA

WOD

"HOLD ON" - 20’ Work / 2’ Rest [2 Rounds]:

Buy-In:

1000m Run

Remaining Time AMRAP:

20 Goblet Reverse Lunges

20 KB Swings

20 Push-Ups

20 Cal Row/Ski

20 Burpees

20 Wallballs

BODY CROSS

Warm-up

TBA

WOD

"HIIT STARTER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."