CUCKOO CLOCK / MIDWEEK MADNESS HIIT

16. Nov.

Verfasst von Marcel Brand

Wed., 19.11.2025

TBA

Thrusters

3 x 5 @ 75-80%

"CUCKOO CLOCK" - 12’ AMRAP:

Cal Bike/Row

[On the 00:00]: 20 Wallballs

[On the 02:00]: 100m Farmer's Carry (24/16 kg)

[On the 04:00]: 20 Wallballs

[On the 06:00]: 100m Farmer's Carry

[On the 08:00]: 20 Wallballs

[On the 10:00]: 100m Farmer's Carry

TBA

“MIDWEEK MADNESS HIIT" - 8’ EMOM x 3 Rounds:

1) Burpee Broad Jumps

2) KB Swings

3) Ring / Box Dips

4) Chin-Ups

5) Box Jumps

6) Row

7) G2OH

8) Leg LIfts Over DB

“The only bad workout is the one that didn't happen."

Marcel Brand