STRENGTH / TURKEY TROT

Thu., 20.11.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 6 x 6 @ 70%

2) Gun Show - Hammer Curls 5 x 7 + Barbell Rows 5 x 10

CROSS

Warm-up

TBA

STRENGTH

Bench Press

3 x 5 @ 75-80%

WOD

"TURKEY TROT" - 1:00 AMRAP x 15 Rounds:

3 Front Squats (60/42 kg)

5 Shuttle Runs

Max Strict Pull-Ups

“The only bad workout is the one that didn't happen."