FLINT / FRIDAY HIIT FIRE / MOBILITY

Fri., 21.11.2025

HYROX

Warm-up

TBA

WOD

"FLINT" - On The 2:00 For 30:00 (3 Rounds):

1) 20 Cal Ski

2) 20 Burpees

3) 20 Cal Row

4) 30 Wallballs

5) 120m Farmer’s Carry

BODY CROSS

Warm-up

TBA

WOD

“FRIDAY HIIT FIRE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

MOBILITY

“MOBILITY IS KEY”

Flow (Workout) TBA

“The only bad workout is the one that didn't happen."