RUBBER MATCH / HIIT STARTER

Mon., 24.11.2025

CROSS

Warm-up

TBA

STRENGTH

Front Squat

3 x 5 @ 75-80%

WOD

"RUBBER MATCH" - 10’ AMRAP:

2-4-6-8-…

DB Snatches (22.5/15kg)

DB Goblet Squats

WOD

"HIIT STARTER" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."