MIX TAPE / ROX ON / HIIT’N’RUN

Tue., 25.11.2025

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

3 x 5 @ 75-80%

WOD

"MIX TAPE" - 3 RFT:

30/24 Cal Row

20 Lateral Burpees Over Bar

10 Hang Power Cleans (50/35kg)

HYROX

Warm-up

TBA

WOD

"ROX ON" - 4 min Work / 1 min Rest x 8 [2 Rounds]:

Zone 1: Row

Zone 2: 50m KB Walking Lunges -> Max Cal Ski

Zone 3: Max Wallballs (Every Break: 5 Devil’s Press)

Zone 4: 160m Farmer’s Carry -> Box Jump Overs

BODY CROSS

Warm-up

TBA

WOD

"HIIT’N’RUN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."