HEAVE-HO / MIX HIIT

Verfasst von Marcel Brand

Wed., 26.11.2025

CROSS

Warm-up

TBA

STRENGTH

Push Press

3 x 5 @ 75-80%

WOD

"HEAVE-HO" - On The 2:00 x 7 Sets:

200/180m Row

15 Push-Ups

BODY CROSS

Warm-up

TBA

WOD

“MIX HIIT" - 8’ EMOM x 3 Rounds:

1) Sled Push

2) KB Renegade Rows

3) T2B / Knee Raises

4) Burpee Box Jumps

5) HS Hold

6) Jumping Lunges

7) Weighted Twists

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand
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STRENGTH / THE SECRET FORMULA
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