STRENGTH / THE SECRET FORMULA

23. Nov.

Verfasst von Marcel Brand

Thu., 27.11.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 7 x 5 @ 75%

2) Gun Show - Strict Pull-Ups 5 x 5 + Renegade Rows 5 x 7 (Ea.)

TBA

Bench Press

3 x 5 @ 75-80%

"THE SECRET FORMULA" - For Time:

30 Thrusters (35/25kg)

20 Pull-Ups

1’000/800m Row

20 Pull-Ups

30 Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand