BEVERLY HILLS / FRIDAY HIIT FORMULA

Fri., 28.11.2025

HYROX

Warm-up

TBA

WOD

"BEVERLY HILLS" - 0:40 On / 0:20 Off x 30 (6 Rounds):

1) Ski

2) Burpees

3) Wallballs

4) Walking Lunges

5) V-Ups

BODY CROSS

Warm-up

TBA

WOD

“FRIDAY HIIT FORMULA" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."