FOREVER 29 / HYROX

28. Nov.

Verfasst von Marcel Brand

Sat., 29.11.2025

TBA

"FOREVER 29" - 29’ AMRAP in Teams of 2:

29 Cal Row

29 G2OH

29 Burpees

29 Wallballs

29 Pull-Ups

29 Box Jump Overs

TBA

“HYROX" - 4’ On / 1’ Off x 8 (2 Rounds):

1) 500m Ski —> Max KB Walking Lunges

2) 30 Cal Bike —> Max Wallballs

3) 500m Row —> Max Burpees Over Rower

4) 500m Run —> Max Box Jump Overs

“The only bad workout is the one that didn't happen."

Marcel Brand