HOP & DROP / FIRST ADVENT HIIT

Mon., 01.12.2025

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 5 @ 75-85%

WOD

"HOP & DROP" - 12’ AMRAP:

12 KB Swings

12 Pull-Ups

12 Burpees

WOD

"FIRST ADVENT HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."