RAISE UP / OUTBOX TROT / HIIT’N’SWING

Tue., 02.12.2025

CROSS

Warm-up

TBA

STRENGTH

On The Minute x 8:

1 Hang Power Clean (Building)

WOD

"RAISE UP" - 16’ AMRAP:

1-2-3-…

Hang Power Cleans (70% of Single)

6 Box Jumps

12/10 Cal Bike

HYROX

Warm-up

TBA

WOD

"OUTBOX TROT" - On The 3:00 x 10 Rounds:

9 Burpees

12 V-Ups

15 Wallballs

Max Cal Row/Ski* in Remaining Time

*Alternate After Each Round

BODY CROSS

Warm-up

TBA

WOD

"HIIT’N’SWING" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."