DTAILS / LIFT HIIT

Verfasst von Marcel Brand

Wed., 03.12.2025

CROSS

Warm-up

TBA

STRENGTH

Deadlift

3 x 5 @ 75-85%

WOD

"DTAILS" - 5 RFT:

9 Push-Ups

12 Deadlifts (60/43 kg)

15/12 Cal Row

BODY CROSS

Warm-up

TBA

WOD

“LIFT HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Burpee Pull-Ups

4) Box Jump Overs

5) Row

6) Hollow Hold/Rocks

7) Leg Lifts Over DB

8) DB Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand
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