STRENGTH / ANOTHER THING COMING

30. Nov.

Verfasst von Marcel Brand

Thu., 04.12.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 6 x 4 @ 80%

2) Gun Show - Strict Chin-Ups 5 x 5 + DB Curls 5 x 12

TBA

Bench Press

3 x 5 @ 75-80%

"ANOTHER THING COMING" - 14’ AMRAP:

12 Box Jump Overs

12 Burpee Pull-Ups

12 Thrusters (43/30 kg)

“The only bad workout is the one that didn't happen."

Marcel Brand