METRIC SYSTEM / FRIED HIIT

30. Nov.

Verfasst von Marcel Brand

Fri., 05.12.2025

TBA

"METRIC SYSTEM" - On The 3:00 x 10 Sets [2 Rounds]:

Set 1: 500m Ski

Set 2: 200m Farmer’s Carry

Set 3: 40 Wallballs

Set 4: 50m Burpee Broad Jumps

Set 5: 500m Run

TBA

“FRIED HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand