FROGGER / HIIT LIKE NEVER BEFORE

7. Dez.

Verfasst von Marcel Brand

Mon., 08.12.2025

TBA

Front Squat

3 x 5 @ 75-85%

"FROGGER" - 6 x 1:30 AMRAP:

20 Wallballs

Max Cal Row/Ski in Remaining Time

Rest 0:30 Between Rounds

"HIIT LIKE NEVER BEFORE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand