POWER MOVE / HX8 / HIIT’N’GRIND

Tue., 09.12.2025

CROSS

Warm-up

TBA

STRENGTH

Power Clean

3 x 5 @ 75-85%

WOD

"POWER MOVE" - For Time:

30 Hang Power Cleans (60/42 kg)

200m Farmer’s Carry (24/16 kg)

1000/900m Row

HYROX

Warm-up

TBA

WOD

"HX8" - 2:00 Work / 00:30 Rest x 16 [2 Rounds]:

Zone 1: Ski

Zone 2: Burpees

Zone 3: Double KB Thrusters

Zone 4: Ring Rows

Zone 5: Wallballs

Zone 6: Row

Zone 7: AMRAP: 10 Walking Lunges, 4 Broad Jumps

Zone 8: 250m Run

BODY CROSS

Warm-up

TBA

WOD

"HIIT’N’GRIND" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."