PICK-ME-UP / HIIT AHOI
Wed., 10.12.2025
CROSS
Warm-up
TBA
STRENGTH
Deadlift
3 x 10 @ 50-60%
WOD
"PICK-ME-UP" - 4:00 AMRAP x 3:
20 Deadlifts (80/55 KG)
20/16 Cal Row
20 Box Jumps
• Rest 2 Minutes Between Rounds
• Pick Up Where You Left Off
BODY CROSS
Warm-up
TBA
WOD
“HIIT AHOI" - 8’ EMOM x 3 Rounds:
1) Burpee Broad Jumps
2) Farmer’s Carry
3) Ring Rows - Ring Rows (PU) - Pull-Ups
4) (Plyo) Push-Ups
5) Shuttle Runs
6) G2OH
7) V-Ups
8) Elevated DB Reverse Lunges
“The only bad workout is the one that didn't happen."