STRENGTH / WHO DO WE APPRECIATE?
Thu., 11.12.2025
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):
1) Bench Press - 5 x 3 @ 85%; 1 x Max Reps @ 50% (Drop Set)
2) Gun Show - Strict (Weighted) Pull-Ups 5 - 4 - 3 - 2 - 1 + Hammer Curls 5 x 6
CROSS
Warm-up
TBA
STRENGTH
Push Press
3 x 5 @ 75-85%
WOD
"WHO DO WE APPRECIATE?" - 8 RFT:
4 Thrusters (50/35 kg)
6 Toes to Bar
8 Lateral Burpees Over Bar
“The only bad workout is the one that didn't happen."