THE COMPLETE CHALLENGE / HIIT UP

Verfasst von Marcel Brand

Fri., 12.12.2025

HYROX

Warm-up

TBA

WOD

"THE COMPLETE CHALLENGE" - 30’ AMRAP:

500m Run

50 Wallballs

500m Row

25 DB SA Devil’s Press

BODY CROSS

Warm-up

TBA

WOD

“HIIT UP" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
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