ONE BY ONE / HIIT PLUS ONE

14. Dez.

Verfasst von Marcel Brand

Mon., 15.12.2025

TBA

Back Squat - 3 Cluster Sets:

2 Back Squats

- Rest 0:20 -

2 Back Squats

- Rest 0:20 -

2 Back Squats

* Rest 2 Min Between Sets

* Barbell @70-80%

"ONE BY ONE" - For Time:

10-9-8-7-6-5-4-3-2-1

Front Squats (60/43 kg)

Lateral Burpees Over The Bar

"HIIT PLUS ONE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand