EVE-N-FLOW / HY’N’ROX / HIIT’N’SHINE

Tue., 16.12.2025

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean - 3 Cluster Sets:

2 Hang Power Cleans

- Rest 0:20 -

2 Hang Power Cleans

- Rest 0:20 -

2 Hang Power Cleans

* Rest 2 Min Between Sets

* Barbell @70-80%

WOD

"EVE-N-FLOW" - 4:00 AMRAP x 4:

15/12 Calorie Row

9 Pull-ups

3 Wall Walks

Rest 1 Min Between AMRAPs

HYROX

Warm-up

TBA

WOD

"HY’N’ROX" - 1:30 Work / 00:30 Rest x 18 [3 Rounds]:

Zone 1: Max Ski

Zone 2: Sled Push

Zone 3: AMRAP: 8 KB Swings, 8 KB Reverse Lunges

Zone 4: 14 DB Snatches, Max Wallballs

Zone 5: Burpee Broad Jumps

Zone 6: Row

BODY CROSS

Warm-up

TBA

WOD

"HIIT’N’SHINE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."