HO-HO-HOME / ROCK HIIT HARD
Wed., 17.12.2025
CROSS
Warm-up
TBA
STRENGTH
Deadlift - 3 Cluster Sets:
2 Deadlifts
- Rest 0:20 -
2 Deadlifts
- Rest 0:20 -
2 Deadlifts
* Rest 2 Min Between Sets
* Barbell @70-80%
WOD
"HO-HO-HOME" - For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (100/70kg)
1-2-3-4-5-6-7-8-9-10
Toes-To-Bar
10-9-8-7-6-5-4-3-2-1
Box Jump Overs
BODY CROSS
Warm-up
TBA
WOD
“ROCK HIIT HARD" - 8’ EMOM x 3 Rounds:
1) Ski
2) KB Deadlifts
3) Pull-Ups
4) Wall Walks
5) Burpee Shuttle Runs
6) Wall Sit
7) Mountain Climbers
8) DB Thrusters
“The only bad workout is the one that didn't happen."