STRENGTH / ALT ROCK

Thu., 18.12.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - Build To Heavy Set of 5; 1 x Max Reps @ 70% of Heavy Set of 5 (Drop Set)

2) Gun Show - Single DB OH Tricep Extenstions 5 x 20 + BB Curls 5 x 10

CROSS

Warm-up

TBA

STRENGTH

Push Press - 3 Cluster Sets:

2 Push Press

- Rest 0:20 -

2 Push Press

- Rest 0:20 -

2 Push Press

* Rest 2 Min Between Sets

* Barbell @70-80%

WOD

"ALT ROCK" - For Time

60 DB Snatches (22.5/15kg)

40 Shuttle Runs

200m Farmer’s Carry

40 Shuttle Runs

60 DB Snatches

“The only bad workout is the one that didn't happen."