JUDGEMENT DAY / THE FINAL HIIT OF THE WEEK

Fri., 19.12.2025

HYROX

Warm-up

TBA

WOD

"JUDGEMENT DAY" - 3 Rounds For Total Reps:

1:00 of Cal Ski

1:00 of Burpees

1:00 of Wallballs

1:00 of Pull-Ups

1:00 of Box Jump Overs

1:00 of Cal Row

1:00 of KB Front Rack Reverse Lunges

1:00 of V-Ups

Rest 1:00 Between Rounds

BODY CROSS

Warm-up

TBA

WOD

“THE FINAL HIIT OF THE WEEK" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."