TRIPLE CROWN / LONG PRE XMAS HIIT

21. Dez.

Verfasst von Marcel Brand

Mon., 22.12.2025

TBA

Front Squat - 3 Cluster Sets:

2 Front Squats

- Rest 0:20 -

2 Front Squats

- Rest 0:20 -

2 Front Squats

* Rest 2 Min Between Sets

* Barbell @70-80%

"TRIPLE CROWN" - 12’ AMRAP:

3-6-9-…

Pull-Ups

Box Jumps

Thrusters (35/25)

"LONG PRE XMAS HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand