TARGET ACQUIRED / WHEN MICHI HIIT(S) YOU
Mon., 22.09.2025
CROSS
Warm-up
TBA
STRENGTH
Back Squat
1 x 6 @ 70%
1 x 4 @ 75%
1 x 2 @ 80%
* Rest 2-3 Min Between Sets
WOD
"TARGET ACQUIRED" - 6 x 1:30 AMRAP:
20 Wallballs
Remaining Time:
Max Cal Row
Rest 1:30 Between Rounds
BODY CROSS
Warm-up
TBA
WOD
"WHEN MICHI HIIT(S) YOU" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."