RAIN OR SHINE / TGIF HIIT

Verfasst von Marcel Brand

Fri., 19.09.2025

HYROX

Warm-up

TBA

WOD

"RAIN OR SHINE" [TC: 30’]:

5 Rounds:

250m Run

15 Wallballs

- 2:00 Rest -

5 Rounds:

25 Cal Row

10 Burpees OTR

BODY CROSS

Warm-up

TBA

WOD

“TGIF HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

STRENGTH / SUB PLOT