REDOS / HIIT EARLY
Tue., 23.09.2025
CROSS
Warm-up
TBA
STRENGTH
Deadlift
1 x 6 @ 70%
1 x 4 @ 75%
1 x 2 @ 80%
* Rest 2-3 Min Between Sets
WOD
"REDOS" - On The 5:00 x 4 Rounds:
10 Strict Pull-Ups
20 DB Snatches
500m Row/Ski (2 x Row / 2 x Ski)
BODY CROSS
Warm-up
TBA
WOD
"HIIT EARLY" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."