GO AHEAD / NICE TO HIIT YOU

Wed., 24.09.2025

CROSS

Warm-up

TBA

STRENGTH

Push Press

1 x 12 @ 60%

1 x 10 @ 65%

1 x 8 @ 70%

* Rest 2-3 Min Between Sets

WOD

"GO AHEAD" - For Time:

16 Burpees

16 Box Jumps

16 Push Press (43/30 kg)

16 Box Jumps

160m Farmer's Carry (24/16 kg)

16 Box Jumps

16 Push Press,

16 Box Jumps

16 Burpees

BODY CROSS

Warm-up

TBA

WOD

“NICE TO HIIT YOU" - 8’ EMOM x 3 Rounds:

1) Bike - Battle Rope - Bike

2) KB Goblet Reverse Lunges

3) Chin-Ups

4) Box Jump Overs

5) Burpee Broad Jumps

6) Leg Lifts Over DB

7) Plate G2OH

8) DB Jump Squats

“The only bad workout is the one that didn't happen."