SWITCHBLADE / MIDWEEK IS TO HIIT
Wed., 27.05.2026
CROSS
STRENGTH
Hang Power Clean
3 Sets: 5 Reps @75-80%
-Rest 0:20-
2 Depth Drop to Broad Jumps
Rest 2-3 Min Between Sets
WOD
"SWITCHBLADE" - 3 RFT:
30/24 Cal Row
15 Hang Power Cleans (43/30 kg)
15 Box Jump Overs
BODY CROSS
WOD
“MIDWEEK IS TO HIIT" - 8’ EMOM x 3 Rounds:
1) Sled Push
2) KB Weighted Twists
3) Chin-Ups
4) Box Jump Overs
5) Row
6) Sit-Ups
7) Burpees
8) DB Front Squats
“The only bad workout is the one that didn't happen."