BACK TO HIIT / EIGHT-COUNT/ HY TO TOP

25. Mai

Verfasst von Marcel Brand

Tue., 26.05.2026

"BACK TO HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Pull-Ups

4) Wallballs

5) Burpee Broad Jumps

6) Hollow Flutter Kicks

7) Box Jump Overs

8) DB Renegade Rows

Push Press

3 Sets: 5 Reps @75-80%

-Rest 0:20-

3 Plyo Push-Ups

"EIGHT-COUNT" - 6 RFT:

6 Lateral Burpees Over Bar

7 Thrusters (43/30 kg)

8 Pull-Ups

"HY TO TOP” - 2:00 Work / 1:00 Rest x 15 (3 Rounds):

Zone 1: Ski

Zone 2: FR Farmer’s Carry (Every Break: 3 Burpees)

Zone 3: Wallballs (Every Break: 3 Burpees)

Zone 4: Row

Zone 5: DB Walking Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand