STRENGTH / RICOCHET

25. Mai

Verfasst von Marcel Brand

Thu., 28.05.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 1RM Test

2) Gun Show - 5 Sets: 5 (Weighted) Chin-Ups + 10 BB BO Rows

Strict Pull-Up

Every 1:30 × 5 Sets: 3 Strict (Weighted) Pull-Ups

"RICOCHET" - For Time:

30/24 Cal Row

30 Front Squats (50/35 kg)

30 Box Jumps

15/12 Cal Row

15 Front Squats

15 Box Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand