SUPER SIZE ME / HIIT WHAT YOU LOVE

19. Okt.

Verfasst von Marcel Brand

Tue., 21.10.2025

TBA

Tempo Deadlift*

On The 3:00 x 4 Sets:

5 Tempo Deadlifts @ 60%

* 3 Seconds Down, 3 Seconds Up

"SUPER SIZE ME" - 5 x 3’ AMRAP:

8 Deadlifts (70/50 kg)

15/12 Cal Bike

30 Double Unders

Rest 1 Minute Between AMRAPs

Pick Up Where You Left Off

TBA

"HIIT WHAT YOU LOVE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand