BEEP TEST / HIIT HARD OR HARDER

19. Okt.

Verfasst von Marcel Brand

Wed., 22.10.2025

TBA

Tempo Strict Press*

On The 3:00 x 3 Sets:

5 Tempo Strict Press @ 60%

* 3 Seconds Down, 3 Seconds Up

"BEEP TEST" - On the 2:30 x 5:

250m Row

5 Burpee Pull-ups

5 Thrusters (30/20 kg)

TBA

“HIIT HARD OR HARDER" - 8’ EMOM x 3 Rounds:

1) Ski - Sled Push - Ski

2) KB SA Thrusters

3) Dead Hang - Pull-Ups - Chin-Ups

4) Burpee Box Jumps

5) Shuttle Runs

6) Leg Raises

7) Push-Ups (Optional: To Plate)

8) DB Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand