STRENGTH / GROUND RULES

19. Okt.

Verfasst von Marcel Brand

Thu., 23.10.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 6 x 4 @ 80%+

2) 5 X 5 Tempo Strict Pull-Ups + 12 Barbell Rows (Palms Up)

TBA

Tempo Bench Press*

On The 3:00 x 3 Sets:

5 Tempo Bench Presses

* 3 Seconds Down, 3 Seconds Up

"GROUND RULES" - For Time:

50 Push-ups, 500/450m Row

40 Push-ups, 400/360m Row

30 Push-ups, 300/270m Row

20 Push-ups, 200/180m Row

10 Push-ups, 100/90m Row

“The only bad workout is the one that didn't happen."

Marcel Brand