SUM-THIN ELSE / HIIT TO BE FREE / MOBILITY

19. Okt.

Verfasst von Marcel Brand

Fri., 24.10.2025

TBA

"SUM-THIN ELSE":

[On the 00:00] - For Time:

1750m Run

[On the 10:00] - For Time:

150 Wallballs

[On the 20:00] - For Time:

1000m Row

1000m Ski

TBA

“HIIT TO BE FREE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“MOBILITY IS KEY”

Flow (Workout) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand