ACHOO / HIIT ME RIGHT

25. Okt.

Verfasst von Marcel Brand

Mon., 27.10.2025

TBA

Tempo Front Squat*

On The 3:00 x 3 Sets:

5 Tempo Front Squats @ 60%

* 3 Seconds Down, 3 Seconds Up

"ACHOO" - On The Minute x 10:

3 Hang Power Cleans (43/30)

3 Front Squats

3 Shoulder To Overheads

Max Lateral Burpees Over Bar

"HIIT ME RIGHT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand