BULLDOZER / WHEN TUESDAY HIITS YOU

25. Okt.

Verfasst von Marcel Brand

Tue., 28.10.2025

TBA

Tempo Sumo Deadlift*

On The 3:00 x 4 Sets:

5 Tempo Sumo Deadlifts @ 60%

* 3 Seconds Down, 3 Seconds Up

"BULLDOZER" - 12’ AMRAP:

Row (Cal)

[On the 00:00]: 12 Deadlifts (100/70 kg)

[On the 02:00]: 24 Push-Ups

[On the 04:00]: 12 Deadlifts (100/70 kg)

[On the 06:00]: 24 Push-Ups

[On the 08:00]: 12 Deadlifts (100/70 kg)

[On the 10:00]: 24 Push-Ups

TBA

"WHEN TUESDAY HIITS YOU" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand