HALF FULL / HIIT ONE STEP BEYOND

25. Okt.

Verfasst von Marcel Brand

Wed., 29.10.2025

TBA

Push Press

On The 2:30 x 4 Sets:

5 Push Press

* Start at 55% and Build as Desired

"HALF FULL" - For Time:

500m Row

50 Push Press (34/25 kg)

25 Strict Pull-Ups

50 Push Press

500m Ski

TBA

“HIIT ONE STEP BEYOND" - 8’ EMOM x 3 Rounds:

1) Bike

2) KB FR Reverse Lunges

3) Toes-To-Bar OR Knee Raises

4) Wall Sit + MB Rotations

5) Burpee Broad Jumps

6) Plate Thrusters

7) Box Jumps

8) Renegade Rows

“The only bad workout is the one that didn't happen."

Marcel Brand