STRENGTH / STEP ON IT

25. Okt.

Verfasst von Marcel Brand

Thu., 30.10.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 7 x 3 @ 85%+

2) 5 x 3 Strict (Weighted) Pull-Ups + 10 DB Hammer Curls

TBA

Thrusters

5 Rep Max

"STEP ON IT" - For Time:

50 Double Unders

40 Sit-ups

20 Dumbbell Box Step-ups

40 Double Unders

30 Sit-ups

15 Dumbbell Box Step-ups

30 Double Unders

20 Sit-ups

10 Dumbbell Box Step-ups

20 Double Unders

10 Sit-ups

5 Dumbbell Box Step-ups

“The only bad workout is the one that didn't happen."

Marcel Brand