NELSON / HIIT TO BE FRESH / MOBILITY

Fri., 31.10.2025

HYROX

Warm-up

TBA

WOD

"NELSON" - 30’ EMOM [6 Rounds]:

Min 1: 20 Wallballs

Min 2: 10 Burpee Broad Jumps

Min 3: 15/12 Cal Ski

Min 4: 20 Walking Lunges

Min 5: Rest

BODY CROSS

Warm-up

TBA

WOD

“HIIT TO BE FRESH" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

MOBILITY

“MOBILITY IS KEY”

Flow (Workout) TBA

“The only bad workout is the one that didn't happen."