ACHY BREAKY HEART / SHAKE HIIT

2. Nov.

Verfasst von Marcel Brand

Mon., 03.11.2025

TBA

Tempo Back Squat*

On The 3:00 x 3 Sets:

5 Tempo Front Squats @ 65%

* 3 Seconds Down, 3 Seconds Up

"ACHY BREAKY HEART" - 3 RFT:

9 Front Squats (60/40 kg)

12 Pull-Ups

15 Lateral Burpees Over The Bar

"SHAKE HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand