BACK TO FRONT / ROX AND SHEILA / ALL YOU NEED IS HIIT

Tue., 04.11.2025

CROSS

Warm-up

TBA

STRENGTH

Deadlift*

On The 3:00 x 4 Sets:

5 Tempo Deadlifts @ 65%

* 3 Seconds Down, 3 Seconds Up

WOD

"BACK TO FRONT" - For Time:

30 Deadlifts (70/50 kg)

50 V-Ups

60/48 Cal Row

50 V-Ups

30 Deadlifts

HYROX

Warm-up

TBA

WOD

"ROX AND SHEILA" - For Time [TC: 35’]:

1000m Run

50 Burpees-To-Target

100 KB Reverse Lunges

1000m Row

50 Push-Ups

100 Wallballs

BODY CROSS

Warm-up

TBA

WOD

"ALL YOU NEED IS HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."