LOW BLOW / HIIT RIGHT OFF

19. Okt.

Verfasst von Marcel Brand

Mon., 20.10.2025

TBA

Tempo Back Squat*

On The 3:00 x 4 Sets:

5 Tempo Back Squats @ 60%

* 3 Seconds Down, 3 Seconds Up

"LOW BLOW" - On The Minute x 12 [6 Rounds]:

Min 1: Wallballs

Min 2: Box Jumps

"HIIT RIGHT OFF" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand