30 FOR THE GLORY / HYROX

12. Okt.

Verfasst von Marcel Brand

Sat., 18.10.2025

TBA

"30 FOR THE GLORY" - 30’ AMRAP in Teams of 2:

30 Cal Row

30 Burpee Box Jumps

30 Wallballs

30 Pull-Ups

30 KB Goblet Reverse Lunges

30 KB Weighted Twists (L+R=1)

30 Push-Ups

TBA

“HYROX" - 1:00 ON | 0:30 OFF x 24 [4 Rounds]:

Zone 1: Ski

Zone 2: Double KB Front Rack Walking Lunges

Zone 3: Wallballs

Zone 4: DB Renegade Rows

Zone 5: Burpee Broad Jumps

Zone 6: Row

“The only bad workout is the one that didn't happen."

Marcel Brand