STARTING OVER / FRIDAY IS HIIT

Verfasst von Marcel Brand

Fri., 17.10.2025

HYROX

Warm-up

TBA

WOD

"STARTING OVER" - 4 RFT (TC: 30’):

30 Wallballs

10 Burpees Over MB

400m Run

10 Burpees Over MB

30 Cal Row

BODY CROSS

Warm-up

TBA

WOD

“FRIDAY IS HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
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30 FOR THE GLORY / HYROX
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STRENGTH / LOVE THAT DIRTY WATER