STRENGTH / LOVE THAT DIRTY WATER

12. Okt.

Verfasst von Marcel Brand

Thu., 16.10.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 7 x 5 @ 75%+

2) 5 x 5 Tempo BB Curls (3” Up, 3” Down) + 10 Fast BB Curls + 15” Hold At 90°

TBA

Thruster

Build to Heavy Set of 10

"LOVE THAT DIRTY WATER" - On The 3:00 x 6 Rounds:

8 Thrusters (43/30 kg)

400/360m Row

“The only bad workout is the one that didn't happen."

Marcel Brand