GO-AHEAD / THE MIDWEEK HIIT

Wed., 15.10.2025

CROSS

Warm-up

TBA

STRENGTH

Push Press

3 x 3

* Start at 75% and Build

* Rest 2-3 Min Between Sets

WOD

"GO-AHEAD" - For Time:

500m Row

20 Box Jump Overs

20 Push-Ups

20 Box Jump Overs

20 Burpees

20 Box Jump Overs

500m Row

BODY CROSS

Warm-up

TBA

WOD

“THE MIDWEEK HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB FR Reverse Lunges

3) Burpee Pull-Ups

4) Box Jump Overs

5) Flutter Kicks

6) G2OH

7) 30 Mountain Climbers + Max Push-Ups

8) DB Thrusters

“The only bad workout is the one that didn't happen."